Summer RESET

I am the kind of person who enjoys jumping out of airplanes, because it makes me feel alive! I love to push myself off the ledge, and feel the exhilaration of touching new grounds when landing.

But you might not be that adventurous…

That’s why I wrote this RESET self-coaching program in book format, so you can pace yourself. You could choose to read a chapter a week instead of one a day, to create a more gradual evolvement for example. If you are the kind of person whose defences will go up forcefully when pushing yourself,  more gentle and gradual changes might be more effective. Know thyself! 

RESET:

a flight attendant’s practical guide to being grounded through turbulent times.

RESET book illustration by Ingrid Songster

Resetting the world back to wholesome, one balanced life at a time! 

Why 40 days? 

It takes 21 days for an old mental image to dissolve or a new one to form in our human brain.  In other words: our human mind needs 21 days to adjust to a new habit or situation. You might be wondering why this course is 40 days long, instead of just 21? Well, because it takes about 2(1) days to break the old habits, and another 2(1) to establish a new healthy routine. That’s about forty. 

Psychological research has also found that our personality can be changed through handwriting exercises over a period of exactly 40 days. 

According to yogic technology it takes 40 days to change a habit, to fully retain the mental process and integrate it in our nervous system. According to yogic principles, practicing anything for 40 days allows us the opportunity to fully incorporate it into our being. 

Several mythical stories talk about a 40 day transformation period as well. Think of Jesus of Nazareth returning after spending 40 days in the desert for example. Today, Christians fast for 40 days during Lent in remembrance of that biblical time of renewal. Moses supposedly also spent 40 days up on Mount Sinai. In Judaism, there’s a mystical practice that says one who seeks an answer to their prayers should pray the same prayer request for 40 consecutive days.  

The Forty Day period holds both a mystical, scientific, and practical significance to transformation in many different areas of our lives and cultures around the globe.  

But mostly: because it works! I have experienced first hand how a 40 day reset program like this can create the desired SHIFT in your life to live happily ever after. True story, no fairy tale.

Trust the PPProcess. Patient and persistent regular practice (PPP) will create sustainable change and happiness in your life. Life is defined by your choices on a moment to moment basis. Every decision defines who you are. Every moment is an opportunity to declare who you want to be.  Through this 40 day self-coaching process you will start living by choice, not chance. 

As Ghandi said: “Be the change you wish to see in the world.” 

Order your copy of RESET: A FLIGHT ATTENDANT’S PRACTICAL GUIDE TO BEING GROUNDED THROUGH TURBULENT TIMES on Amazon today!

If you have been enjoying my Wholesome Coaching tips on my Wholesome Living blog and Newsletters, you will

LOVE THIS BOOK!

Order your copy here to start resetting your life to wholesome today!

Life Coaching works because it is action oriented. Knowledge is only potential power. Through action we create change. This 40 day sequence is effective because it is packed with practical applications from research in Positive Psychology, Effective Altruism, Life Coaching and Vedic Yoga technologies.  

This RESET book demystifies self-coaching and makes life coaching skills accessible to all.