Kindness in Action
Nathalie Francois2021-11-29T15:02:48-05:00Let’s bring our focus from our head to our heart this final month of the year to end on a warm note of loving kindness. Kindness is actually one of the things your mind
Gratitude in Action
Nathalie Francois2021-11-08T09:34:42-05:00This Holiday Season, get your attitude of gratitude on and look for the silver lining in your 'presence'! Gratitude Rocks Gratitude rocks both our inner and outer worlds. Gratitude is a positive emotional
It’s all in your head.
Nathalie Francois2021-10-20T10:49:28-04:00The scary thing is that we are simply not programmed for succes or happiness. Our minds are the scariest gremlins all year round, not just on Halloween! Our heads are filled with tricky and
Intentional Living
Nathalie Francois2021-09-26T11:46:54-04:00Now that we have celebrated Labor Day, we are back to our new 'working' reality. I hope you were able to reset your life to wholesome this summer. Were you able to calm the
Summer RESET
Nathalie Francois2021-08-02T15:00:29-04:00I am the kind of person who enjoys jumping out of airplanes, because it makes me feel alive! I love to push myself off the ledge, and feel the exhilaration of touching new grounds
The Good Summer Living
Nathalie Francois2021-07-22T09:33:37-04:00Summer is about reaping the rewards of all our intentional work by thoroughly enjoying the good life. It’s also about recharging. The summer fun is supposed to revitalise you so that you can rock
Summer Living outside your Sandbox (is not that easy)
Nathalie Francois2021-05-21T13:52:52-04:00Creative Living is for wholesome Heartists and (s)Heroes!! There certainly is an art to living wholeheartedly, especially in this hectic post-pandemic world. Re-designing your life means living outside of your comfort zone. It takes a
HAPPY Cinco de MAYOubeGOOD!!
Nathalie Francois2021-05-05T10:06:26-04:00HAPPY CINCO DE MAYO!! I am sure most of us are celebrating without a corona and lime since 2020… Spring is all about celebrating new growth, especially this year!! This wholesome season
Your Job is calling!
Nathalie Francois2021-04-05T09:17:29-04:00Sometimes it’s easier to discover what we want by figuring out what we do NOT want in our lives. Through clearing out your closets, kitchen cabinets, desks, etc… we have been SHOWING what
Savour Yourself with Attitude!
Nathalie Francois2021-03-03T13:17:28-05:00To optimise our #efficiency we have to eliminate anything that might be holding us back or slowing us down, first. That’s why we started out this New Year with #decluttering and streamlining our